Food Mood Diary


So you’ve discovered the connection between food and mood and would like to learn how it is impacting you and your family?

The food and mood diary can help!


  • Explanation of the effects that food has on the brain
  • The best foods for lifting your mood
  • Types of foods to avoid
  • 31 diary pages for you to track your food and corresponding moods
  • Delicious, healthy recipes to help lift your moods (e.g: Kale chips)
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