Mumfulness Online Course

$197.00 $97.00

Mumfulness is an online course that teaches mindfulness for mums and how you can also apply the tools and techniques with your kids.
The course runs for 5 weeks for approximately 1.5 hours per session.
It is completely online so you can do it in the comfort of your own home and you don’t even have to organise a sitter!



The topics we will cover are:

Week 1 – Getting Organised

We will talk about decluttering, menu planning, your morning routine and digital noise.  The more organised you can be, the less overwhelmed you will be and the more present you can be with your kids.  We will discuss lots of practical tips ways you can get more organised without it adding to you already long ‘to do’ list.

Week 2 – The 5 Love Languages of Children

Do you know your child’s love language?  Knowing your child’s love language and how to fill their bucket can be so helpful and rewarding for you and for them!  You will get to discover your own love language, and your kids primary love language as well as actions you can take to help you all feel like you are getting what you need.

Week 3 – Positive Parenting Tips

This week we will cover topics such as:

  • Solution-Oriented Parenting (5 steps…)
  • Building strong connections with your kids
  • Other…. Staying calm?

Week 4 – Mindfulness for Kids

This week I will share some great tools that you can use with your kids, such as:

  • Affirmations / Mirror Work
  • Journaling
  • Talking Sticks
  • Yoga and Meditation

Week 5 – How to Meditate without really Meditating

We will talk about easy ways to fit meditation and mindfulness into your everyday activities.  We’ll also practice some of them on the call.  And as this will be our last group call, we can share any other thoughts that might come to mind!

In each session, there will also be time for us to share and learn from each other’s experiences as well as offer and receive suggestions for particular situations you may be going through.

This course is designed to help you bring more balance and harmony to your home (and life) and reduce the stress levels of parenting.

*Bonus Session

You will also get a bonus one on one face to face (via Zoom) session with me to chat about ANYTHING that’s on your mind.  It could be related to the topics we are covering or you may have other mum things that you need some help with!  Anything goes!


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